No-Bake Date Bars
These date bars make a tasty post-workout snack. And since they’re made with all-natural ingredients, you'll feel great about eating them!
Combine the dates and water in the Large Micro-Cooker® and microwave, covered, on HIGH for 4–6 minutes. Remove from the microwave and drain well. Uncover and let the dates cool for 10 minutes.
Chop the almonds and cashews with the Food Chopper.
Combine the dates, almonds, cashews, coconut flour, and Pea Protein in a large mixing bowl and stir to combine.
- 12 servings
Nutrients per serving:
US Nutritionals per serving: Calories 170, Total fat 4.5 g, Saturated fat 1 g, Cholesterol 0 mg, Sodium 0 g, Total carbohydrate 30 g, Fiber 5 g, Sugars 25 g (includes 0 g added sugars), Protein 4 g