Super Green Smoothie
Get a delicious, fast start toward getting your fruits and veggies in for the day.
|BLENDER VERSION |
Makes about 1½–2 cups (375–500mL)
|SMOOTHIE CUP VERSION |
Average Yield: 1½ cups (374 mL)
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Garnish as desired and enjoy!
- 1 servings
Nutrients per serving:
U.S. nutrients per serving: Calories 320, Total Fat 15 g, Saturated Fat 2.5 g, Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 50 g, Fiber 10 g, Total Sugars 28 g (includes 0 g added sugars), Protein 4 g
Using frozen fruit will yield a thicker, colder smoothie. When you use frozen fruit, add at least double the amount of liquid and omit the ice.